Welcome to Spiritual Nourishment


The Art of Feminine Presence -Women’s circle  begins 9/11
5  Mondays, 5:45-7:45
An ongoing circle for evolving women.
Learn practical tools to show up in your life and
relationships with more confidence, joy and impact.
Inner Balance 350 Pfingsten Rd #107 Northbrook,

Call Sarah to register 262-745-8362 

The Art of Feminine Presence  Introductory session
Saturday Sept 23, 9:30-11:15am
Learn practical tools to show up
in your life and relationships with more confidence and joy.
Barrington Integrative Health,  , 550 Fox Glen Court Barrington, IL 60010
Fee $10 by 9/19, $15 after
Call Sarah to register/pay 262-745-8362

Life Mission Exploration  Sunday Sept 24, 2-4pm
A creative space for introspection, uncovering and embracing you,
and your uniqueness. Recognize your Life Mission cues
Inner Balance Office, 350 Pfingsten Rd, #107  Northbrook, IL
Fee by donation  RSVP: Sarah Karnes 262-745-8362.  


Your Self as Your Friend  Workshop begins Saturday, October 7, 2-4:30pm
5 Secrets to Thriving through Challenges with more energy, creativity and ease.
Simple practices to shift /lighten your state of mind (beneficial for you AND those around you!)
When you get clear on shifting from coping to thriving, new possibilities open!
Jai Yoga, 37 Northwest Highway, Palatine
Fee: $30, Register at the Jai Yoga front desk OR Contact Sarah Karnes 262-745-8362.

Your Self as Your Friend  Workshop, Saturday 10/21 , 9:45am-12:00pm
Kind support, refreshment and restoration.
Receive guidance and simple centering practices,
so you can  embrace more self- love and self-discovery.

Barrington Integrative Health, 550 Fox Glen Court, Barrington, IL 60010
Fee $25 by 10/11, $30 after
Call Sarah at  262-745-8362  to register 

The Way of the Heart training in Chicagoland..  Join 2 life-changing weekends  February  16-18 and 23-25, 2018.

A unique training offering a way to manifest the latent qualities and abilities that our lives and our world are so longing for. This is a Way of relating to ourselves, to others and to the sacred, through living in the ordinary world with extraordinary guidance, empowerment and connection.

Get to the root cause of what you would like to change, and quickly change it. Release past experiences and concerns which create limiting belief systems and patterns for you.  Learn simple practices to transform behaviors and  patterns that no longer serve the person you truly are – physical, emotional, and otherwise.  You can step into and experience the quality of life that you desire and realize your Life Purpose.

How will you know if this is for you?  Call Sarah today for an experiential session 262-745-8362